When you can't calm down from the days activities
and your mind is running so fast you are not able to shut it down to sleep,
what do you do?
One night recently was such a night for me.
Yes, I could take drugs to help me sleep.
I sometimes get up and read until I can't keep my eyes open.
What works the best is to imagine the sound of the sea,
feel the gentle breezes or the warmth of the sun,
and picture myself laying on the sand or in a hammock tied between two palm trees.
The sway of the hammock, the feel of the breeze and warm sun, and the sound
of the sea does it everytime.
So what do you do?
What works like magic just for you?