With the new year I once again think of "self care".
What do I need to do for myself.
Here is what I have thought of so far:
1. Develop regular sleep pattern
2. Eat regular, healthy meals
3. Exercise
4. Take walks in nature
5. If needed, talk to a professional to work through life's difficulties
5. Laugh
6. Create space for "Me Time" to read a book, sip a cup of tea,
a massage, or watch a movie that makes you smile
7. Spend time with friends
What can you add to the list?
What do you do for "self care"?
Do you find a secret retreat?
6. Create space for "Me Time" to read a book, sip a cup of tea,
a massage, or watch a movie that makes you smile
7. Spend time with friends
What can you add to the list?
What do you do for "self care"?
A place to put your feet up?
“Self care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” — Parker Palmer
Note: All pictures were taken today at the Kennedy School near my home. It is a place to retreat for awhile, to have something good to eat, watch a movie, enjoy the art, or soak in the soaking pool.
